Wellness is for Everyone

Are you at your healthy weight?  Do you have the energy you need? If not, you are not alone. One in every 3 people in the U.S. have early stages of preventable chronic disease. Your coach at Healthy Plate Living motivates, educates and keeps you accountable. Together we set your Super SMART goals and use proven behavioral techniques to shape consistent habits that fit your unique lifestyle - your foods, your activities, your choices!

Maintain a Healthy Weight | Improve Strength, Flexibility & Energy | Prevent Chronic Disease

Healthy Plate habits steadily move you toward your goals

 

Healthy Living programs provide you a blend of nutrition coaching, healthful cooking skills, fitness/sleep practice and stress management. Our focus is for you to enjoy feeling good and looking good.

 
unsplash-image-phEaeqe555M.jpg

Eat Smart

Nutrient Dense

sized Move More _ shutterstock_1408711973.jpg

Move More

Daily Movement

unsplash-image-8uB5kFKWWkk.jpg

Be Well

Awareness, de-stress, sleep

 
 

Margaret Peck of Healthy Plate Living inspires individuals to develop and stick with personal, daily habits to achieve their best health outcome. Her online and in-person classes are fun and engaging.

  • Wellness Lifestyle Coaching

  • National Diabetes Prevention Program

  • Healthy Cooking Series

  • Health Coaches for Hypertension Control

  • Personal Fitness Nutrition Coaching

  • Workplace Wellness Program

 
unnamed.jpeg

MARGARET Peck

Master of Public Health (Health Promotion, Education & Behavior), Certified Lifestyle Coach, Fitness Nutrition Coach

Hi, this is Margaret. Is it time to rethink your health? It has been my pleasure to help hundreds of people to find their own personal healthy lifestyle and reach their goals. My 40 years of experience demonstrates that everyone is different. Each of us has their own path to their personal healthy lifestyle.

Partner up with a personal, experienced coach to find your path and get started now.

Schedule a consultation and get your Healthy Plate Living "Quick Start Guide".